Whole foods—unprocessed or minimally processed items like fresh fruits, vegetables, lean meats, fish, eggs, legumes, and whole grains—are the foundation of a nutritious diet. For Singaporeans juggling busy schedules, online grocery shopping offers convenience without compromising on quality. This article reviews the best online grocers for whole foods in Singapore, comparing product range, pricing, delivery options, and suitability for different dietary needs. Whether you follow a low-carb, paleo, or balanced macro plan, these services can help you stock your pantry with wholesome ingredients.
Why Choose Online Grocers for Whole Foods?
Singapore's wet markets and supermarkets offer fresh produce, but online grocers provide several advantages:
- Time-saving: Skip queues and heavy bags; order from your phone during a lunch break.
- Wider selection: Many online grocers specialise in organic, grass-fed, or sustainably sourced items not always available at local stores.
- Transparent sourcing: Detailed product descriptions and certifications (e.g., organic, free-range) help you make informed choices.
- Flexible delivery: Most offer same-day or next-day delivery windows, with some providing free delivery above a minimum order.
However, prices can be higher than traditional markets, and you cannot inspect produce before purchase. To mitigate this, read customer reviews and check the grocer's return policy for damaged goods. For a broader perspective on building a whole-food diet around local options, see our complete guide to nutrition for Singaporeans.
Top Online Grocers for Whole Foods
Below are the most reliable online grocers in Singapore for whole foods, ranked by product quality, variety, and user experience.
1. Little Farms
Little Farms is a dedicated fresh food grocer with physical stores in Tanglin Mall, Joo Chiat, and online. They focus on Australian and New Zealand produce, pasture-raised meats, and sustainable seafood.
- Product range: Organic fruits and vegetables, free-range chicken, grass-fed beef, wild-caught fish, eggs, dairy, and pantry staples like quinoa and almond flour.
- Pricing: Premium – a 500g pack of grass-fed beef mince costs around $12.90, while a 1kg box of organic mixed salad leaves is $10.90.
- Delivery: Same-day delivery for orders placed before 1pm, with a $10 fee for orders under $80. Free delivery above $80.
- Why it's great for whole foods: All meat is hormone-free and antibiotic-free; produce is chemical-free. They also offer a “Meat & Seafood Bundle” that simplifies meal prep.
2. RedMart (via Lazada)
RedMart, now integrated into Lazada Singapore, is the largest online supermarket. While it carries many processed foods, its fresh section is robust.
- Product range: A wide selection of local and imported produce, including organic options (e.g., Pasar organic bell peppers, $3.90 for 250g), free-range eggs, and fresh meats. Also stocks whole grains like brown rice and steel-cut oats.
- Pricing: Competitive – a 500g pack of local chicken breast is about $5.50. Organic items cost 30-50% more than conventional.
- Delivery: Free delivery for orders over $59 (or $49 for RedMart members). Delivery slots are available daily, including next-day and same-day in some areas.
- Why it's great for whole foods: Convenience of one-stop shopping. Filter by “Organic” or “Free Range” to quickly find whole food options. However, product quality can vary, so check ratings.
3. The Organic Grocer
As the name suggests, this online store specialises in certified organic products, with a strong emphasis on whole foods.
- Product range: Organic vegetables, fruits, grains, legumes, nuts, seeds, and superfoods. Also carries organic meat, dairy, and eggs.
- Pricing: Mid-to-high – a 500g bag of organic red lentils is $5.50, and a 1L carton of organic full-cream milk is $7.90.
- Delivery: Free delivery for orders above $80; otherwise $8. Delivery within 2-4 working days.
- Why it's great for whole foods: Extensive organic certification ensures no synthetic pesticides or GMOs. Their bulk section (e.g., 5kg brown rice) is cost-effective for families.
4. Market Fresh
Market Fresh is a Singapore-based online grocer that sources directly from farms and suppliers, offering fresh produce and gourmet items.
- Product range: Seasonal local and imported fruits, vegetables, free-range meats, fresh seafood, and artisanal cheeses. They also have a “Clean & Convenient” line of pre-cut veggies.
- Pricing: Moderate – a 500g pack of Australian beef stir-fry strips is $9.90; a 1kg bag of organic potatoes is $5.90.
- Delivery: Free delivery for orders above $60, with next-day delivery available. Same-day delivery for orders before 2pm in selected areas.
- Why it's great for whole foods: Focus on farm-to-table freshness. Their “Fresh Boxes” (e.g., Vegetable Box at $28 for 5kg) are ideal for weekly meal prep.
5. Nett & Grocer
A community-driven online market that supports local farmers and reduces food waste by selling “ugly” produce at lower prices.
- Product range: Imperfect fruits and vegetables, free-range eggs, local honey, and pantry staples. Also stocks organic produce from regional farms.
- Pricing: Budget-friendly – a 5kg box of mixed imperfect vegetables is $18, while a dozen free-range eggs costs $6.50.
- Delivery: Free delivery for orders above $40; delivery within 2-3 days.
- Why it's great for whole foods: Affordable entry point for whole foods, though selection is limited. Supports sustainability and reduces food waste.
How to Choose the Right Grocer for Your Diet
Your choice depends on your dietary approach. Here are recommendations for common whole-food patterns:
Low-Carb / Keto
Focus on meat, fish, eggs, leafy greens, and healthy fats. Little Farms and Market Fresh offer grass-fed meats and wild-caught fish. RedMart carries avocados ($2.50 each) and coconut oil. For more tips, read our low-carb hawker meals guide.
Plant-Based / Vegan
The Organic Grocer has a wide range of legumes, whole grains, and nuts. Nett & Grocer provides affordable vegetables. For protein, consider our best protein powders in Singapore article for vegan options.
Paleo / Whole30
Little Farms is ideal for pastured meats and organic produce. Market Fresh offers seasonal fruits and vegetables. Avoid processed items; check labels for added sugars.
Balanced Macros
RedMart's variety makes it easy to buy chicken breast, brown rice, and broccoli in one order. For macro planning, see our adjusting macros for active lifestyles article.
Price Comparison: Key Whole Food Items
Prices as of early 2025 (SGD):
- Organic chicken breast (500g): Little Farms $14.90, RedMart $12.50, The Organic Grocer $13.80
- Free-range eggs (10-pack): Little Farms $7.90, RedMart $6.20, Market Fresh $6.50
- Organic baby spinach (100g): Little Farms $4.50, RedMart $3.80, The Organic Grocer $4.00
- Wild-caught salmon fillet (200g): Little Farms $12.90, Market Fresh $11.50, RedMart $10.90
- Brown rice (5kg): The Organic Grocer $15.00, RedMart $9.90, Nett & Grocer $12.00
Note that RedMart often has flash sales and discounts, so prices can fluctuate.
Tips for Shopping Online for Whole Foods
- Read product descriptions: Look for terms like “organic,” “free-range,” “grass-fed,” “wild-caught,” and “no added hormones.”
- Check delivery windows: Choose a slot when you'll be home to receive perishables. Some grocers offer insulated bags for freshness.
- Start with a small order: Test quality before committing to a subscription or large purchase.
- Combine with supplements: Even the best whole-foods diet may need supplementation. For example, many Singaporeans are deficient in vitamin D; see our vitamin D supplements guide. For omega-3s, read our omega-3 comparison.
- Plan meals: Use grocery lists based on your weekly menu to avoid impulse buys. For breakfast ideas, check healthiest hawker breakfast options.
Conclusion
Singapore's online grocery landscape offers excellent options for whole foods. Little Farms leads in premium quality, RedMart provides convenience and value, The Organic Grocer excels in organic certification, Market Fresh delivers farm-fresh produce, and Nett & Grocer offers budget-friendly imperfect produce. Your choice should align with your dietary needs, budget, and values. By combining these services with mindful meal planning, you can maintain a whole-foods diet that supports your health goals.
Related Articles
- The Complete Guide to Nutrition for Singaporeans: From Hawker Meals to Macro Planning
- Adjusting Macros for Active Lifestyles
- Best Protein Powders in Singapore
- Where to Buy Organic Vegetables in Singapore
- Vitamin D Supplements for Singaporeans