Wholesome handcrafted snacks delivered to you with clean and nutritious ingredients. We believe in making healthier snacking easier without compromising on flavour.
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We strive to produce food options to suit different tastes, and have something for everyone from women to men and children alike. Find out where our ingredients are sourced, their benefits and why you should eat them.
Healthy Snack Ideas.
If you are working an office job from nine-to-six, then you know the importance of having healthy snack ideas off the top of your head to help you power through the work from home or office grind. A nutritious little midmorning or afternoon bite can provide you just the energy you need to stay focused until it is time to clock off. Snacking is also a good way to give your mind a break and your senses a treat.
Below is a list of convenient and healthy snack ideas that are energizing, sustaining and nutrient dense in the form of fat, protein and fiber. These recommendations of snack-worthy foods are a combination of our products with other healthy ingredients that are readily available in any supermarket. There is a little bit of everything, so that you can find snacks that suit your dietary needs, budget and taste. Because the truth is, the best healthy choices look a little different for everybody. Select two or three from the list below and feel free to jazz it up with your own favourite ingredients to get a nice variety of nutrients, flavours and textures - sweet and salty, creamy and crunchy, carbs and protein - keeping your snack game fun and exciting!
GREEK YOGURT PARFAIT
Greek yogurt, ideally, is a healthy and high protein snack. It packs up to 10 grams of protein per serving (125g), and is shown to be more filling as compared to other yogurts with lower protein content. It is also high in calcium which is good for bone health. Add granola and fresh fruits in layers to make a greek yogurt parfait for a more delicious and filling snack.
Frozen Yogurt Bark
Frozen yogurt bark is such a fun treat and you will love that it is really easy to make! Plus, it is a kid-friendly treat, so it is perfect when you are trying to get your kids to eat a little healthier. To make frozen yogurt bark the base is simply yogurt (greek yogurt is a good source of protein) and natural nut butter of your choice. You can make all different kinds of frozen yogurt bark using this base! Try using vanilla Greek yogurt and sprinkling with fresh or frozen berries. Or try blending fruit into the yogurt and then sprinkling with granola. Or try a combination of fruit and coconut chips.
NO-BAKE ENERGY BARS
Energy bars are a delicious treat made by combining a variety of ingredients like nut butter, oats, and seeds, and then forming them into bars. The best part about these bars is that they don't require baking. Prepare a batch ahead and store it in the fridge, so that you can have a snack available any time when you need one to grab and go.
Baked oatmeal is another great way to eat oatmeal because it is almost like eating cake. It is a great make-ahead snack or breakfast idea that takes no time to reheat when you are ready to eat. This method of preparation requires you to combine rolled oats with eggs /flax egg and milk. For more flavour you can just simply substitute the rolled oats with our Overnight Oats. The result is like a hearty bread or muffin texture and it's so good topped with your favourite toppings such as natural nut butters, honey, and fresh berries.
Nut butter with whole-grain crackers
Apple with peanut butter
Apple with peanut butter is a classic snack combination that is both delicious and nutritious. This nutrient dense and high protein snack provides several health benefits. Peanut butter has shown to increase good cholesterol (HDL), and reduce bad cholesterol (LDL) and triglycerides - a type of fat found in your blood. (High levels of triglycerides in your blood can increase your risk of heart disease.) While apples may improve gut health, and may reduce the risk of heart disease because of their high fiber content, and their array of antioxidants.
Smoothie bowls are the thicker versions of smoothies that are served in a cup and slurped through a straw. They are essentially more nutrient dense and thick enough to be eaten with a spoon. Smoothie bowls are made by blending ingredients together like frozen fruits and vegetables or even nut butters for added heft and texture. Top it with cut fruits, nuts, seeds, muesli or granola for an extra boost of nutrients.
Overnight oats with soy milk and mix berries
Our overnight oats are easy to make, portable and highly nutritious. The base ingredient - oats. Loaded with vitamins, minerals and fiber. Just add soy milk for an extra boost of protein and mix berries. Berries are the best sources of antioxidants around. Consume a mixture of differently coloured berries to get an array of these powerful compounds under 150 calories.
Chia seeds are packed with fiber, high quality protein, omega-3 fatty acids, several essential minerals, and antioxidants that can help reduce inflammation and improve heart health. Soak them with milk or juice to form a jelly-like consistency in a matter of minutes. Drizzle a spoonful of nut butter, and sprinkle some granola for added texture and taste.
Clean & Simple Ingredients.
REVIVE products are made with simple and quality ingredients designed to tempt the tastebuds while fulfilling your nutrition needs. Best of all, every bag or bottle is handmade and hand-packed, ensuring the best quality before delivering it to you.
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