Food Benefits.

Different foods provide distinct benefits for your body. Keep a lookout for these icons on our website for a at-a-glance guide to benefits of key ingredients used in our products.

DIGESTIVE HEALTH

Different types of fiber help to keep your digestive system healthy, while fermented foods encourage gut-friendly bacteria.

DISEASE PREVENTION

Numerous phytochemicals, antioxidants and selenium found in foods help combat disease and even reverse existing cell damage.

BLOOD HEALTH

Foods packed with folate, iron and vitamin K, help your body produce and maintain healthy blood.

BONE HEALTH

Foods packed with calcium, vitamin K, manganese and magnesium support your skeleton.

IMMUNE BOOST

Foods rich in vitamin C or zinc help boost white blood cells that combat infection and disease.

ENERGY BALANCE

Low-GI foods release energy gradually throughout the day, while foods rich in B vitamins help your body access the energy in foods.

ANTI-AGING

Beta-carotene, a phytochemical found in foods, protects your skin against signs of aging, and protein-rich foods help protect against muscle wastage.

GOOD SLEEP

Foods rich in magnesium, calcium, or tryptohan (an essential amino acid) helps help your body manufacture sleep hormones, helping you get a good night's sleep.

EYE HEALTH

Vitamin A and phytochemical called carotenoids help protect your eyes against free-radical damage and cataracts.

HORMONE BALANCE

Iodine-rich foods help your body regulate hormones. Some foods contain phytochemicals that can alleviate menopausal symptoms.

SKIN HEALTH

Foods rich in vitamins E, A and C, as well as beta-carotene support your skin.

BRAIN POWER

Phytochemicals found in foods help improve blood flow to your brain. Omega-3 fatty acids also help to keep your brain healthy.

HEART HEALTH

Healthy fats and phytochemicals, as well as whole grains, help reduce the risk of heart disease and stroke.