DIGESTIVE HEALTH
Different types of fiber help to keep your digestive system healthy, while fermented foods encourage gut-friendly bacteria.
BRAIN POWER
Phytochemicals found in foods help improve blood flow to your brain. Omega-3 fatty acids also help to keep your brain healthy.
DISEASE PREVENTION
Numerous phytochemicals, antioxidants and selenium found in foods help combat disease and even reverse existing cell damage.
ENERGY BALANCE
Low-GI foods release energy gradually throughout the day, while foods rich in B vitamins help your body access the energy in foods.
EYE HEALTH
Vitamin A and phytochemical called carotenoids help protect your eyes against free-radical damage and cataracts.
HEART HEALTH
Healthy fats and phytochemicals, as well as whole grains, help reduce the risk of heart disease and stroke.
ANTI-AGING
Beta-carotene, a phytochemical found in foods, protects your skin against signs of aging, and protein-rich foods help protect against muscle wastage.
HORMONE BALANCE
Iodine-rich foods help your body regulate hormones. Some foods contain phytochemicals that can alleviate menopausal symptoms.